Seren Williams

I graduated from Cardiff Metropolitan University with a degree in Sport and Exercise Science and hold Level 3 Personal Training and Level 4 Nutrition certifications. For three years I have been helping clients of all ages and fitness levels achieve their goals.

My approach is evidence-based and holistic. I do not believe in fad diets or extreme training regimes. Instead, I design sustainable programmes that fit into real lives, combining progressive resistance training, cardiovascular fitness, flexibility work, and sensible nutritional guidance.

I work with a diverse range of clients: beginners who feel intimidated by gyms, office workers dealing with posture and back pain, runners looking to improve their times, and older adults who want to stay active and independent. Whatever your starting point or goal, I will meet you where you are.

What my clients value most is accountability and support. I check in between sessions, adjust programmes based on feedback, and celebrate every milestone. Fitness is a journey, and my role is to make that journey enjoyable, effective, and sustainable.